Nutrition Facts


 

Meals

Calories

Protein

Carbohydrates

Fat

Herb Grilled Chicken

- Broccoli

- Wild Rice

260

32g

27g

2g

Grilled Salmon with Mango Salsa

- Asparagus

- Wild Rice

354

38g

23g

12g

Vegetarian Plate

- Quinoa

- Seasonal Vegetables

223

10g

44g

3g

Rosemary Lemon Chicken

- Green Beans

- Sweet Potatoes

295

32g

37g

3g

Leafy Green Salad

41

4g

7g

1g

-w/chicken

171

31g

7g

2g

-w/salmon

282

38g

7g

11g

Rosemary Lemon Tilapia

- Green Beans

- Sweet Potatoes

235

26g

30g

3g

Blackened Chicken

with Cucumber Dill Sauce

- Broccoli

- Wild Rice

430

31g

46g

3g

Blackened Salmon

with Cucumber Dill Sauce

- Seasonal Vegetables

- Wild Rice

400

34g

46g

12g

Blackened Tilapia

with Cucumber Dill Sauce

- Sauteed Peppers

- Wild Rice

350

27g

26g

15g

Grilled Flank Steak

- Green Beans

- Sweet Potatoes

300

36g

27g

17g

Beef Stir Fry

- Brown Rice

460

36g

50g

10g

Chicken Stir Fry

- Brown Rice

430

32g

50g

3g

Veggie Stir Fry

- Brown Rice

120

8g

50g

2g

Turkey Meatballs

- Zucchini Pasta

205

24g

24g

10g

Very Berry Parfait

190

14g

24g

7g

Marvlo House Salad

- w/chicken

- w/salmon

220

260

282

9g

32g

30g

23g

23g

23g

18g

19g

26g

Extra Lean Turkey

- Broccoli

- Wild Rice

220

26g

46g

9g

Power Pancakes

*includes syrup

210

32g

40g

2g

Sweet Potato Hash 188 4g 44g 0g
Garlic Chicken 510 43g 74g 5g
Sesame Chicken and rice 430 32g 50g 3g
Orange Chicken and noodles 522 48g 61g 10g
Lean Turkey Tacos 334 33g 15g 10g